Wellness

runners at the starting line of a race
Wellness
Stretch your turkey legs this Thanksgiving Day
Get into feast mode at these three local turkey trots.
November 10, 2025 11:41 AM
 · 
Katie Molck
A rotating gif of images showing a tea set in a spa lounge, a sauna and cold plunge, and a woman in a yoga pose.
Sponsored
Access luxurious wellness rituals whenever you need them
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A softly lit room set up for a yoga class with green yoga mats.
Wellness
Snag health and wellness deals from Louisville small businesses
Louisville’s health-minded small businesses are banding together for Small Business Week to offer you specials on self care, fitness, and more.
May 5, 2025
 · 
Declan Lowthian
Waterfall over rocks
Play
Happy trails: Our guide to Louisville hiking trails
Check out these 17 hiking trails catered to all skill levels in and around Derby City for outdoor adventures.
April 23, 2025
 · 
Staff
A few people shop inside of a large greenhouse at Louisville Grows as part of its Seeds & Starts sale — where people can buy local produce to get their gardens going.
Play
30+ volunteer opportunities in Louisville
This list of volunteer opportunities in Louisville includes everything from tutoring to taking care of dogs.
April 11, 2025
 · 
Staff
Waterfront Park in Louisville, KY
Play
A guide to Louisville’s extraordinary parks
We’re highlighting the top parks that Louisville has to offer — complete with splash pads, playgrounds, walking trails, and dog-friendly spaces.
March 4, 2025
 · 
Lennie Omalza
A woman doing yoga with a small dog.
Wellness
Step inside Louisville’s new salt therapy center
Do yoga while breathing in salt, take an infrared sauna, or steam in a barrel imported all the way from Siberia.
February 10, 2025
 · 
Declan Lowthian
a person getting a massage on their back
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Spring clean your self-care routine
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Four vegan comfort dishes, including mac and cheese, loaded fries, a burger, and wings.
Live
Vegan and vegetarian eats in Louisville
Dig into delicious and meat-free fare all over Derby City.
January 15, 2025
 · 
Staff
GIF of aqua fitness, body pump, and cycling classes at the YMCA.
Sponsored
💪 New year, new goals at the Y
Sponsored by
a gopro shot of an icy black river under a snowy sky
Culture
New Year’s resoLOUtions from LOUtoday’s readers
We asked and you answered — here’s what Louisvillians want to see and do in the new year.
January 9, 2025
 · 
Declan Lowthian
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A softly lit room set up for a yoga class with green yoga mats.
Business
Shop around the block: LOUtoday’s guide to reader-recommended small businesses
Put your money where your community is and help us create a guide to small businesses by submitting your favorite local spots and sharing this page with a friend.
February 23, 2026
 · 
Declan Lowthian
A stage at the Bourbon and Beyond music festival in Louisville, KY, with thousands of fans in the foreground.
Culture
The 2026 Bourbon & Beyond lineup is here
It’s the biggest lineup in the festival’s history
February 18, 2026
 · 
Declan Lowthian
A white haired man with glasses wearing black smiling as he raises a conductor's baton
Culture
Tune into the Louisville Orchestra’s 2026-2027 season
From classical music to new compositions and pop music, Louisville’s Grammy-winning orchestra has a little something for everyone this year.
February 17, 2026
 · 
Declan Lowthian
good brothers pharmacy
Business
Good Brothers Pharmacy brings a local pharmacy back to the community
This Black-owned pharmacy is bringing local care to Russell and beyond.
February 12, 2026
 · 
Declan Lowthian
A group of people playing table tennis in a warehouse. There are two people either side of a table, with pickleball being played in the background.
Sports
Is table tennis having a moment? Try it for yourself in Louisville
Move aside pickleball, there’s a new racket sport in town.
February 10, 2026
 · 
Patrick Sidwell
Two sets of curling stones lined up and grouped by color on one end of a curling rink.
Where to play Winter Olympics sports in Louisville
Strap on your skates and grab your sweeping brooms, it’s time for the games
February 9, 2026
 · 
Declan Lowthian
Mid city market rendering
Business
3 developments we’re watching in 2026
These ongoing projects are all slated to see big updates this year.
February 9, 2026
 · 
Declan Lowthian
A group of people packing bags full of menstrual products on card tables outside while the sun sets.
Culture
How Period, Y’all is fighting period poverty across Kentucky
Meet the organization distributing period products to those who need them throughout the commonwealth.
February 4, 2026
 · 
Declan Lowthian
Three children of different ages look into a bin of soil at Waterfront Botanical Garden summer camp
Culture
2026 summer camps now open for enrollment
Get the kids out of the house and into these fun and enriching summer camps in Louisville.
February 4, 2026
 · 
Jessalin Heins-Nagamoto
a black and white image of a storefront
Louisville’s lost bookstore with a tie to Kurt Vonnegut
This shop served Louisville bookworms for nearly 100 years — and it gets namedropped in a famous novel.
January 27, 2026
 · 
Declan Lowthian