Wellness

runners at the starting line of a race
Wellness
Stretch your turkey legs this Thanksgiving Day
Get into feast mode at these three local turkey trots.
November 10, 2025 11:41 AM
 · 
Katie Molck
A rotating gif of images showing a tea set in a spa lounge, a sauna and cold plunge, and a woman in a yoga pose.
Sponsored
Access luxurious wellness rituals whenever you need them
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A softly lit room set up for a yoga class with green yoga mats.
Wellness
Snag health and wellness deals from Louisville small businesses
Louisville’s health-minded small businesses are banding together for Small Business Week to offer you specials on self care, fitness, and more.
May 5, 2025
 · 
Declan Lowthian
Waterfall over rocks
Play
Happy trails: Our guide to Louisville hiking trails
Check out these 17 hiking trails catered to all skill levels in and around Derby City for outdoor adventures.
April 23, 2025
 · 
Staff
A few people shop inside of a large greenhouse at Louisville Grows as part of its Seeds & Starts sale — where people can buy local produce to get their gardens going.
Play
30+ volunteer opportunities in Louisville
This list of volunteer opportunities in Louisville includes everything from tutoring to taking care of dogs.
April 11, 2025
 · 
Staff
Waterfront Park in Louisville, KY
Play
A guide to Louisville’s extraordinary parks
We’re highlighting the top parks that Louisville has to offer — complete with splash pads, playgrounds, walking trails, and dog-friendly spaces.
March 4, 2025
 · 
Lennie Omalza
A woman doing yoga with a small dog.
Wellness
Step inside Louisville’s new salt therapy center
Do yoga while breathing in salt, take an infrared sauna, or steam in a barrel imported all the way from Siberia.
February 10, 2025
 · 
Declan Lowthian
a person getting a massage on their back
Sponsored
Spring clean your self-care routine
Sponsored by
Four vegan comfort dishes, including mac and cheese, loaded fries, a burger, and wings.
Live
Vegan and vegetarian eats in Louisville
Dig into delicious and meat-free fare all over Derby City.
January 15, 2025
 · 
Staff
GIF of aqua fitness, body pump, and cycling classes at the YMCA.
Sponsored
💪 New year, new goals at the Y
Sponsored by
a gopro shot of an icy black river under a snowy sky
Culture
New Year’s resoLOUtions from LOUtoday’s readers
We asked and you answered — here’s what Louisvillians want to see and do in the new year.
January 9, 2025
 · 
Declan Lowthian
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Culture
Your guide to Louisville’s biggest art fairs
Each year, artists from around the state, region, and even country come to Louisville for these art fairs.
April 14, 2026
 · 
Declan Lowthian
Players (2)
Sports
Themed sports nights in Louisville this spring
Take to the stadium for these special theme nights from Louisville’s baseball, soccer, and now football teams.
April 13, 2026
 · 
Declan Lowthian
A small signboard that reads "get the look, get the job" inside a busy closet full of business clothes
Where to donate used business clothes
April 8, 2026
 · 
Declan Lowthian
A young person climbs a rock wall, surrounded by trees.
Events
Celebrate Arbor Day in Louisville with TreeFest
Take nature hikes, learn how to identify tree species, and take home a free sapling to plant in your yard on Saturday, April 19.
April 6, 2026
 · 
Jeff Milby
Trumpet honeysuckle
City
How to turn your yard into a managed natural landscape
Louisville’s Code of Ordinances allows managed natural landscapes — under certain conditions.
April 2, 2026
 · 
Declan Lowthian
A gif of a virtual world with dinosaurs, plus a shot of two people in VR gear
Culture
Take a step back in time at Sandbox VR
This new virtual reality experience lets you explore the prehistoric world.
April 1, 2026
 · 
Declan Lowthian
An image of the Louisville KY Waterfront park with the big four bridge, a hot air balloon, and crowds of people moving through booths
Events
Plan Ahead: Don’t miss these events happening in Louisville
Bookmark this guide for a curated list of events taking place each month that we’re most looking forward to.
March 30, 2026
 · 
Jeff Milby
A teal vintage tram travels on a winding track surrounded by blooming cherry blossom trees, creating a serene and picturesque spring scene.
Travel and Outdoors
Which cities share Louisville’s latitude and longitude?
Directly north, east, south, and west of LOU, cities across the world await.
March 27, 2026
 · 
Patrick Sidwell
A field of bluegrass, topped with brown seeds. A bare ridge in the distance is lined with trees.
Why are Louisville’s allergies so bad?
How plant life and geology make for a truly sneezy spring in Derby City.
March 26, 2026
 · 
Declan Lowthian
A softly lit room set up for a yoga class with green yoga mats.
Business
Shop around the block: LOUtoday’s guide to reader-recommended small businesses
Put your money where your community is and help us create a guide to small businesses by submitting your favorite local spots and sharing this page with a friend.
March 24, 2026
 · 
Declan Lowthian