Wellness

people watch a fireworks show
Wellness
Fly high at Thunder Over Louisville
The 35th annual festival will illuminate Derby City’s skies with spectacular fireworks displays, air shows, and drone formations.
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Is your child looking for their first job? We know someone hiring.
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The hidden benefits of getting active
Learn how one Louisvillian changed her life through exercise.
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A woman wearing running gear stretches
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Sprained ankle? We know exactly who to call.
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2024 PGA Championship
Play
24 golf courses in Louisville, KY
Whether you’re a weekend warrior or the next Tiger Woods, these 24 golf courses in Louisville are sure to make for a good round.
March 7, 2024
 · 
Cat George
a group of women stand in front of a heart sculpture
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When was the last time you thought about heart health, Louisville?
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Get your “V” ready for Valentine’s Day
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How to keep your heart happy and healthy this year (and beyond)
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a doctor doing a Fotona 4D FaceLift® procedure on a woman sitting in a chair
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Elevate your skin for 2024 at Elivate Wellness
The holistic health provider is offering a free comprehensive health assessment with bookings for Fotona 4D FaceLifts®.
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a man holding 2 kettle bells stands next to a woman holding a yoga mat
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3 reasons to join the YMCA this month
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LOUtoday_Pelo West
Business
A trendy spa opens in the historic Galt House Hotel
It’s not a regular spa, it’s a cool spa.
December 18, 2023
 · 
Katie Molck
Feet with shoes on concrete
Culture
Walking trends in Jefferson County
Average daily walking trips dropped by 36% in the US between 2019 and 2022 — see how Louisville compares.
December 7, 2023
 · 
Brianna Williams
a tin embossing of a hedgehog with sunflowers
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4 ways you can help Louisvillians with brain injuries heal
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Meet the organization helping Louisvillians heal their brains
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Subtract the stress from the holidays with 502 Hemp Wellness Center
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a researcher looks into a microscope
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Why choosing the right cancer center matters
The UK Markey Cancer Center’s access to state-of-the-art technology, highly-trained specialists, and innovative treatments provides Kentuckians with extraordinary cancer care.
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runners at the starting line of a race
Wellness
Stretch your turkey legs this Thanksgiving Day
Get into feast mode at these three local Turkey Trots.
November 14, 2023
 · 
Katie Molck
a mom lays on the ground next to a baby doing tummy time
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3 tips to help your baby meet their milestones
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runners at the starting line of a race
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Register to race the Y’s family-friendly Turkey Trot
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A woman rings a remission Bell and is surrounded by doctors and nurses
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The UK Markey Cancer Center garners highest national honor
Extraordinary cancer care is available right in Lexington, KY.
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a woman lies on a table and gets a massage
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Escape everyday stress with a trip to Lalai Day Spa
Hear us out: You should always have a massage booked on your calendar.
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a baby smiles at a woman making a face
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4 ways HANDS helps expecting and new parents in our community
We could all use a little support when welcoming a baby — HANDS is here to help.
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a woman squats on a box during a workout with a fitness coach looking on
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5 ways to mix up your workout routine
Did you know that changing where you workout might help kickstart your health journey?
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a baby gate set up in a living room
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3 easy ways to baby proof your home
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two people on tables getting EMSCULPT NEO treatments
Wellness
Peep these new, non-invasive treatments
These cutting-edge treatments could help you get back to your best, healthiest self.
August 18, 2023
 · 
Lennie Omalza
two women hug and smile
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How do I become a Y-NOW mentor?
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woman standing behind the front desk at a spa
Wellness
Let this Thai massage therapist walk all over you
Get the full body treatment.
August 10, 2023
 · 
Lennie Omalza
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Live
Farmers markets in Louisville
Pack your reusable shopping bags, because we’ve rounded up 17 farmers markets around Derby City.
August 3, 2023
 · 
Katie Molck
DJ on a stage at an outdoor festival looking out toward people dancing
Events
Help stomp out the mental health stigma
This annual music festival is changing the way we view mental health.
July 31, 2023
 · 
Lennie Omalza
Stone bridge way with brick path.
Travel and Outdoors
Take an accessible hike on one of these Louisville trails
These are three of our favorite wheelchair-friendly trails.
July 17, 2023
 · 
Trevor Peters
A glass table with bottles and drink glasses.
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Our favorite non-alcoholic beverage brands made in Derby City
Hold the booze, please.
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