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Wellness

runners at the starting line of a race
Wellness
Stretch your turkey legs this Thanksgiving Day
Get into feast mode at these three local turkey trots.
November 10, 2025 11:41 AM
 · 
Katie Molck
A rotating gif of images showing a tea set in a spa lounge, a sauna and cold plunge, and a woman in a yoga pose.
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Access luxurious wellness rituals whenever you need them
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A softly lit room set up for a yoga class with green yoga mats.
Wellness
Snag health and wellness deals from Louisville small businesses
Louisville’s health-minded small businesses are banding together for Small Business Week to offer you specials on self care, fitness, and more.
May 5, 2025
 · 
Declan Lowthian
Waterfall over rocks
Play
Happy trails: Our guide to Louisville hiking trails
Check out these 17 hiking trails catered to all skill levels in and around Derby City for outdoor adventures.
April 23, 2025
 · 
Staff
A few people shop inside of a large greenhouse at Louisville Grows as part of its Seeds & Starts sale — where people can buy local produce to get their gardens going.
Play
30+ volunteer opportunities in Louisville
This list of volunteer opportunities in Louisville includes everything from tutoring to taking care of dogs.
April 11, 2025
 · 
Staff
Waterfront Park in Louisville, KY
Play
A guide to Louisville’s extraordinary parks
We’re highlighting the top parks that Louisville has to offer — complete with splash pads, playgrounds, walking trails, and dog-friendly spaces.
March 4, 2025
 · 
Lennie Omalza
A woman doing yoga with a small dog.
Wellness
Step inside Louisville’s new salt therapy center
Do yoga while breathing in salt, take an infrared sauna, or steam in a barrel imported all the way from Siberia.
February 10, 2025
 · 
Declan Lowthian
a person getting a massage on their back
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Spring clean your self-care routine
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Four vegan comfort dishes, including mac and cheese, loaded fries, a burger, and wings.
Live
Vegan and vegetarian eats in Louisville
Dig into delicious and meat-free fare all over Derby City.
January 15, 2025
 · 
Staff
GIF of aqua fitness, body pump, and cycling classes at the YMCA.
Sponsored
💪 New year, new goals at the Y
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Culture
New Year’s resoLOUtions from LOUtoday’s readers
We asked and you answered — here’s what Louisvillians want to see and do in the new year.
January 9, 2025
 · 
Declan Lowthian
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a row of holiday pop-up shops
Culture
Fête de Noël returns to Paristown
The seventh annual event brings ice-skating, holiday shopping, and the second annual Skillet Curling Competition to Paristown.
November 12, 2025
 · 
Declan Lowthian
A map of the United States with 6AM City's markets.
City
Local news, powered by readers like you
Over the next 10 days, we’re launching a reader-driven campaign to sustain what we do best.
November 10, 2025
 · 
Staff
the exterior of the bardstown road puclic house
Play
New and coming-soon restaurants in Derby City
Reservation for two, please.
November 7, 2025
 · 
Gabe Guarente
NASHtoday_PumpkinsandPigs_Flickr.png
Culture
From porch to pig pen: How your old pumpkins can feed happy hogs
Instead of just throwing your pumpkins away in the garbage, consider donating them to local farms through Pumpkins For Pigs.
November 5, 2025
 · 
Ava Wojnowski
The exterior of the main entrance to Mid-CityMall
Real Estate
What’s up with these two real estate projects?
These Louisville development projects have been in the works for years — what’s the latest?
November 4, 2025
 · 
Declan Lowthian
A line of people receiving meals
Culture
Where to donate food in Louisville, KY
From community food shelves to civic food drives, Louisville is coming together to help keep everyone fed.
November 3, 2025
 · 
Declan Lowthian
A person dressed as the Pope Lick Monster, wearing a furry costume and goat horns, pretends to choke City Editor Katie. The photo has a playful and staged air about it.
History
Meet these legendary Louisville monsters
Allow us to make formal introductions.
October 29, 2025
 · 
Sarah Shadburne
Store front of a candy store with class windows and red sign.
Culture
Four real-life Willy Wonka shops in Louisville
If you want to view paradise, simply look around and view it.
October 28, 2025
 · 
Jeff Milby
An aerial shot with the Big Four Bridge in the forefront.
Culture
Just how bad is the traffic in Louisville?
Spoiler alert: Traffic isn’t great. We dove into the Texas A&M Transportation Institute’s congestion data so you don’t have to.
October 28, 2025
 · 
Jessalin Heins-Nagamoto
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Small Business
LOUtoday’s 2025 holiday gift guide: 90+ finds for everyone you love
Including gifts for significant others, retirees, holiday parties, young people, and gifts that ship fast.
October 24, 2025
 · 
Emily Shea-Owen