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Wellness

A rotating gif of images showing a tea set in a spa lounge, a sauna and cold plunge, and a woman in a yoga pose.
Wellness
Access luxurious wellness rituals whenever you need them
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A softly lit room set up for a yoga class with green yoga mats.
Wellness
Snag health and wellness deals from Louisville small businesses
Louisville’s health-minded small businesses are banding together for Small Business Week to offer you specials on self care, fitness, and more.
May 5, 2025
 · 
Declan Lowthian
Waterfall over rocks
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Happy trails: Our guide to Louisville hiking trails
Check out these 17 hiking trails catered to all skill levels in and around Derby City for outdoor adventures.
April 23, 2025
 · 
Staff
A few people shop inside of a large greenhouse at Louisville Grows as part of its Seeds & Starts sale — where people can buy local produce to get their gardens going.
Play
30+ volunteer opportunities in Louisville
This list of volunteer opportunities in Louisville includes everything from tutoring to taking care of dogs.
April 11, 2025
 · 
Staff
Waterfront Park in Louisville, KY
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A guide to Louisville’s extraordinary parks
We’re highlighting the top parks that Louisville has to offer — complete with splash pads, playgrounds, walking trails, and dog-friendly spaces.
March 4, 2025
 · 
Lennie Omalza
A woman doing yoga with a small dog.
Wellness
Step inside Louisville’s new salt therapy center
Do yoga while breathing in salt, take an infrared sauna, or steam in a barrel imported all the way from Siberia.
February 10, 2025
 · 
Declan Lowthian
a person getting a massage on their back
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Spring clean your self-care routine
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Four vegan comfort dishes, including mac and cheese, loaded fries, a burger, and wings.
Live
Vegan and vegetarian eats in Louisville
Dig into delicious and meat-free fare all over Derby City.
January 15, 2025
 · 
Staff
GIF of aqua fitness, body pump, and cycling classes at the YMCA.
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💪 New year, new goals at the Y
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Culture
New Year’s resoLOUtions from LOUtoday’s readers
We asked and you answered — here’s what Louisvillians want to see and do in the new year.
January 9, 2025
 · 
Declan Lowthian
Woman cooking with pumpkin puree
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How personalized support can help you achieve your wellness goals
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More from LOUtoday
A downtown skyline occupies the background, with a forest full of fall-colored trees in the foreground.
Travel and Outdoors
When to expect peak fall foliage in Louisville
November is going to be a colorful month in Derby City, and there are plenty of places to look at the leaves before they fall.
October 7, 2025
 · 
Staff
A Louisille TARC bus on a tree-lined street
Here’s what TARC’s next phase will look like
Big changes are coming to TARC next year.
October 2, 2025
 · 
Declan Lowthian
The river level is low so the riverbed is exposed with green foliage, rocks and sticks. In the distance, you can see a defunct railroad trestle.
Free things to do in Louisville
No cash? No problem. Whether you are spending a day or a lifetime in Louisville, these are some of the best offerings that won’t break the bank.
October 1, 2025
 · 
Declan Lowthian
LOUtoday_pumpkin
Events
Plan Ahead: Don’t miss these events happening in Louisville
Bookmark this guide for a curated list of events taking place each month that we’re most looking forward to.
September 29, 2025
 · 
Jeff Milby
Historical marker for Louisville Cemetery in Louisville, Kentucky, standing under a tree with the cemetery’s gravestones visible in the background. The marker notes the cemetery’s incorporation in 1886 by prominent Black citizens and lists notable individuals buried there, including Dr. Robert B. Scott, Atwood S. Wilson, Sylvester Weaver, and Bessie Allen.
History
Flashback Friday: Louisville Cemetery
Discover the history of Louisville Cemetery — from prominent Black founders to Derby-winning jockey William Walker Sr. — in our latest look at the city’s historical markers.
September 25, 2025
 · 
Morgan O’Neal
Diners sitting inside the Burger Girl Diner in Louisville, KY
Live
Where to find late-night food in Louisville
We all get the munchies.
September 19, 2025
 · 
Katie Molck
An image of a historical marker labled Mulberry Hill
Flashback Friday: Mulberry Hill
This marker notes the location of the Clark family home — some of which is still there.
September 18, 2025
 · 
Declan Lowthian
A black and white photo of a log cabin surrounded by a crowd.
History
Do you remember the 21st night of September in Louisville?
Do you remember the 21st night of September? Join us on a trip down memory lane to see what Louisvillians were up to this week throughout the years.
September 18, 2025
 · 
Declan Lowthian
A white cup filled with a pumpkin spice latte
Food
Six fall coffee shop menus in LOU
Pumpkin spice, apple crisp, and everything in between.
September 16, 2025
 · 
Declan Lowthian
A historical marker sign detailing the life of Rev. William H. Sheppard, a missionary who denounced colonialism in the Congo.
History
Flashback Friday: The life of Rev. William H. Shepphard
This Louisville pastor documented colonialism in Africa in the early parts of the 20th century.
September 11, 2025
 · 
Declan Lowthian