Getting bored with your current workout routine? Refreshing how you stay healthy is easy at Wel at Humana — their state-of-the-art facility is so much more than just a gym.
Wel at Humana is downtown Louisville’s central hub for well-being and workplace readiness. Community memberships are $45 per month, and complimentary day passes are available for anyone who wants to dip their toes into the Wel at Humana (pun intended).
Here’s a peek at the services that will help boost your workout to another level (bonus: you’ll get unlimited access to these with a membership):
- Specialized, all-level group fitness classes: Choose from HIIT & Run, Barre, Pilates, Spin, Yoga, and more. Classes are led by professionals, and you can hold yourself accountable to work out by booking classes in advance. Bonus: You get to be active with a community focusing on a similar goal.
- Personal fitness services: Receive personalized training and custom exercise plans using our BridgeAthletic app, along with support from a certified, degreed, and full-time coaching staff — meet them here.
- Post-workout recovery: Cool down post-workout by stretching, meditating, and using the in-house recovery room (don’t forget to utilize the facility’s compression tools, ft. NormaTec compression boots and HyperIce recovery tools, to help you recover and get ready for your next session).
- Spa-like amenities: Up your gym visit with additional amenities including, sauna and steam rooms, locker rooms + towel service.
- Community events: Try exercising outside around our community including at the upcoming Neon Nights bootcamp at Paristown happening on Thursday, Sept. 21. Pro tip: Space is limited — reserve your spot here.
