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5 ways to mix up your workout routine

Did you know that changing where you workout might help kickstart your health journey?

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a woman squats on a box during a workout with a fitness coach looking on

Wel at Humana uses a whole-person strategy toward wellness to help individuals achieve more and become their best selves.

Photo provided by Wel at Humana

Getting bored with your current workout routine? Refreshing how you stay healthy is easy at Wel at Humana — their state-of-the-art facility is so much more than just a gym.

Wel at Humana is downtown Louisville’s central hub for well-being and workplace readiness. Community memberships are $45 per month, and complimentary day passes are available for anyone who wants to dip their toes into the Wel at Humana (pun intended).

Here’s a peek at the services that will help boost your workout to another level (bonus: you’ll get unlimited access to these with a membership):

  • Specialized, all-level group fitness classes: Choose from HIIT & Run, Barre, Pilates, Spin, Yoga, and more. Classes are led by professionals, and you can hold yourself accountable to work out by booking classes in advance. Bonus: You get to be active with a community focusing on a similar goal.
Wel PT Services-41.jpg

Coaches work with members one-on-one to demonstrate movements, answer questions, and empower them to build confidence in the gym.

Photo provided by Wel at Humana

  • Personal fitness services: Receive personalized training and custom exercise plans using our BridgeAthletic app, along with support from a certified, degreed, and full-time coaching staff — meet them here.
  • Post-workout recovery: Cool down post-workout by stretching, meditating, and using the in-house recovery room (don’t forget to utilize the facility’s compression tools, ft. NormaTec compression boots and HyperIce recovery tools, to help you recover and get ready for your next session).
a Somadome in a room

Recharge and find your inner peace in a Somadome meditation pod (the only two located in the state of Kentucky).

Photo provided by Wel at Humana

  • Spa-like amenities: Up your gym visit with additional amenities including, sauna and steam rooms, locker rooms + towel service.
  • Community events: Try exercising outside around our community including at the upcoming Neon Nights bootcamp at Paristown happening on Thursday, Sept. 21. Pro tip: Space is limited — reserve your spot here.

Add more Wel-ness to your life.

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