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Today’s Forecast

47º | Mostly cloudy | 7% chance of rain
Sunrise 8:00 a.m. | Sunset 5:39 p.m.

Food

🥨 Expert-approved munchies for 4/20

Presented by Hometown Hero

Hometown Hero is spilling the beans on the best snacks to pair with 4/20 festivities. | Photo provided by Hometown Hero

If you’re partaking in 4/20 festivities today (safely, of course), here are five expert-approved snacks to make (or to order on your fave food delivery app… because, let’s be honest, we’re not leaving the couch today), courtesy of the pros at Hometown Hero CBD.

🍣 Omega-3s

Omega-3s are a type of acid found in fats and oils that offer all sorts of benefits. They’re a great energy source that helps keep your cardiovascular, respiratory, and immune systems functioning.

Additionally, research shows that a whole bunch of chemical reactions in your body convert omega-3 fatty acids into endocannabinoids. The endocannabinoid system helps regulate vital functions such as memory, appetite, sleep, temperature, emotional processing, and much more. (More on the science around that here.)

Foods rich in Omega-3s include:

Salmon, oysters, mackerel, and anchovies (sushi, anyone?)
Walnuts
Peanut butter
Soybeans
Flaxseed and chia seeds (hello, smoothie bowl)

🍫 Chocolate

Before gummies came into the spotlight, the humble brownie was the most iconic cannabis edible — and for a good reason too. With its sweetness and deep earthy undertones, chocolate does a spot-on job of covering up any “meh” grassy aftertaste.

But there’s another benefit: Chocolate (particularly dark chocolate) is rich in anandamide, an endocannabinoid that gets its name from the Sanskrit word “Ananda,” which means “happiness” or “bliss.”

Snacks on snacks on snacks.
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Photo by Christian Kaye Photography via Hometown Hero

🥭 Mangoes

Ever wonder where plants get their smell? (Stay with us here.) Through naturally occurring compounds called terpenes.

Mangoes are rich in a terpene called myrcene, which may help transport cannabinoids into the brain. Plus, this terpene may help the transdermal absorption of cannabinoids too — aka help topical Delta-8 products absorb through the skin.

Keep reading for two more ideal munchies — and snag Hometown Hero’s bonus offer of a free sample, offered today only for our readers.*

2 more ideal munchies

This content was created in partnership with Hometown Hero CBD. Please note: Hometown Hero advises consumers to read the company’s terms and conditions, consult a physician before trying products, start only with small amounts, and to not consume Delta-9 before driving or before a drug test. The information about providers and services contained in this newsletter does not constitute an endorsement or recommendation by LOUtoday.

Asked

What’s the origin of the “4/20" holiday?

A. 420 is the number of active chemical compounds in marijuana.
B. 420 is police code for marijuana violations.
C. The location of Denver Interstate mile marker 420.
D. 420 is what you get if you multiply 12 by 35, the numbers from the title of the Bob Dylan song “Rainy Day Woman no. 12 and no. 35.”
E. 4:20 is the time when a group of teens from California would search for a legendary lost marijuana crop near the Point Reyes Coast Guard Station.

Puff, puff, guess

See the correct answer in The Wrap.

Events

Thursday, April 20

Absinthe Mint Julep Cocktail Class | Thursday, Apr. 20 | 5:30-6:30 p.m. | Copper & Kings Distillery, 1121 E. Washington St., Louisville | $50 | Learn how to mix up this classic Derby drink using absinthe + leave with a mint julep lapel pin and stainless steel branded julep mug.
Chefs For Hope | Thursday, Apr. 20 | 6:30-10 p.m. | Savor at River House, 3015 River Rd., Louisville | $150-$1,250 | Dig into a six-course dinner prepared by seven of Derby City’s top chefs in honor of Kentucky’s ProStart culinary education programs in high schools across the state.

Friday, April 21

Friends of the Library Book Sale | Friday, Apr. 21-Sunday, Apr. 23 | Times vary | Louisville Free Public Library Main Branch, 301 York St., Louisville | Free | Shop paperback + hardcover books, CDs, and DVDs all priced under $2 — plus, Sunday is $10 fill-a-bag day.
Kentucky Derby Festival They’re Off! Luncheon | Friday, Apr. 21 | 10:30 a.m.-1:30 p.m. | Galt House East Grand Ballroom, 140 N. 4th St., Louisville | $100 | Hear from the host of “American Ninja Warrior” Matt Iseman at this official corporate kickoff of the 2023 Kentucky Derby Festival with lunch and a goodie bag included.
Family Fun Night | Friday, Apr. 21 | 7-9 p.m. | Mary T. Meagher Aquatic Center, 201 Reservoir Ave., Louisville | Free | Make a splash with the whole family at this indoor swimming pool in Crescent Hill.

Saturday, April 22

2023 Jeffersontown Spring Art Festival | Saturday, Apr. 22 | 9 a.m.-2 p.m. | Jeffersontown Farmers Market Pavilion, 10434 Watterson Trail, Jeffersontown | Free | Browse local vendors, shop produce, grab a bite to eat from a food truck, and hear music from the The Lone Wolves Band.
April Biergarten | Saturday, Apr. 22 | 6-10 p.m. | German American Club, 1840 Lincoln Ave., Louisville | Free | Dig into German food served cafeteria-style + enjoy beer and live music.
Thunder Rolls! Rooftop Thunder Viewing Party | Saturday, Apr. 22 | 7-10:30 p.m. | Copper & Kings Distillery, 1121 E. Washington St., Louisville | $165-$10 | Get a sweeping view of the fireworks show with an open bar + passed apps.

Sunday, April 23

Bike. Cruise. Brews. | Sunday, Apr. 23 | 11:30 a.m.-1 p.m. | Logan Street Market, 1001 Logan St., Louisville | Free | Meet up and ride with fellow bike enthusiasts.

Monday, April 24

Wine Education Night: Germany | Monday, Apr. 24 | 7-9 p.m. | Nouvelle Bar & Bottle, 214 S. Clay St., Louisville | $69.82 | Explore Germany one sip at a time.

Wednesday, April 26

WFPK Waterfront Wednesday with Durand Jones | Wednesday, Apr. 26 | 5 p.m. | Big Four Lawn in Waterfront Park, 401 River Rd. , Louisville | Free | Bring a blanket or a chair to see the opening show of this outdoor summer concert series.

Events calendar here

Click here to have your event featured.

Featured

⭐ Thunder Over Louisville review

Reviews of Thunder Over Louisville

Fireworks in the foreground with three shadow figures in the front.

The first Thunder Over Louisville held downtown over the Ohio River was in 1991. | Photo by Louisville Tourism

Thunder Over Louisville is one of the biggest events in the city — after all, it’s officially ushered in Kentucky Derby festivities since 1989.

We’ve all — at some point or another — braved downtown traffic for Waterfront Park views and funnel cakes, watched the show from home, or spent extra money on a ticketed event for private bathrooms.

But not everyone who participates in Thunder is local. So ahead of the big show this Saturday, April 22, we decided to look at what out-of-towners thought of Thunder Over Louisville on TripAdvisor.

By the numbers:

There are 40 total reviews — 29 excellent, 9 very good, 1 average, 1 poor, and 0 terrible.
The event is ranked No. 52 out of 184 things to do in Louisville.
It has an average 4.5 rating overall.

Most reviews praised the event, like this one from Australian user jbdave. But for some, Thunder was less of a blast.

Now that we’ve heard from the group, how many stars would you give Thunder Over Louisville? Write a review.

Write a review

News Notes

Announced

Have a ball at the World Ballet Series’ production of Cinderella coming to the Louisville Palace on Wednesday, Oct. 4. The show features 50 dancers from 10 different countries, 150+ hand-sewn costumes, and hand-crafted sets. Presale tickets go on sale tonight at 10 p.m. — just use the code: MAGIC.

Coming Soon

Louisville’s macaroon queen Emily Keller, aka Tastee Treats, bought a former daycare in Camp Taylor to renovate into her first brick-and-mortar bakery. Emily is known for her character macaroons (see: “The Golden Girls”) + custom stylized cakes — which you can order online or try at Boba Fête in Logan Street Market.

Community

On Wednesdays, we wear pink. The Louisville Zoo is welcoming 49 Chilean flamingos to its Americas Zone habitat. The addition brings the total number of birds in the exhibit to 89 — making it the largest Chilean flock in North America. On Wednesday, April 26, visitors wearing pink will receive $2 off admission to the zoo.

Arts

Artist Bri Bowers turned her art into a custom suit for 21c Museum Hotel founder Steve Wilson — which he wore to KMAC Couture last weekend. The pastel yellow outfit featured embroidered elements from the hotel like beaded penguins, a gold “David” statue, and plastic letters from the “Text Rain” installation.

History

The Louisville Historical League is hosting two free events this Sunday, April 23 at Locust Grove. From 1 p.m. to 2 p.m. you’ll get an intro to Derby City’s development history followed by a presentation on Walter Kiser’s illustrations of 1930s neighborhoods, which were published in the Courier-Journal.

Sports

Fore! The Chamber of St. Matthews is hosting a golf scramble on Friday, July 21 at the Eagle Creek Golf Course in La Grange. The cost is $150 per golfer or $600 for four people, which comes with lunch and a goodie bag. Register by email.

Kids

The perfect family-friendly activity does exist, and you can even do it all spring and summer long, rain or shine. We’re talking about Kids Bowl Free — a national program that connects you with local bowling alleys where kids can receive two free games of bowling each day. Learn more + sign up.

Job

Coldwell Banker McMahan is seeking candidates for their New Licensee program, which provides training and mentorship to anyone who is interested in creating their own successful real estate business. For consideration, email your resume to Lesley DePaola, Career Development Director.*

History

🍺 No bats, just lagers

Look inside the historic lager tunnels at Gravely Brewing Co.

The opening of two gray stone caverns in a grass covered hill.

The two tunnels open up to the first floor of the two-story deck patio overlooking LOU. | Photo by LOUtoday

Gravely Brewing Co. opened six years ago on the partial site of the historic Phoenix Brewing Co. — which in its heyday (1884-1916) was a nationally-known brewery and beer garden with an indoor velodrome.

While the former brewery is long gone, remnants of its history still lurk at this 21st century music-themed craft brewery on Baxter Avenue. Step onto the patio and you’ll peer into the mouths of two stone tunnels set into the hillside.

Now hollow and grass-covered, the caverns were once used to ferment lager beers by Phoenix Brewing Co. prior to refrigeration — since lager-style beers require low temps to brew + condition.

Gravely doesn’t use the tunnels to make its beers, but they still produce a variety of lagers. Try the La Bamba Mexican lager next time you visit. It’s “Corona’s cooler craft cousin.”

Highlighted

Come hang with us

LOUtoday After Oaks Meet + Greet

We’re getting down after Chruchill Downs on Friday, May 5 for the first-ever LOUtoday After Oaks Meet + Greet at The Local Seltzery in NuLu.

Our free little shindig starts at 7 p.m. and features 50% off drinks, snacks, and more — just let us know you’re coming.

It's free to RSVP

The Wrap

Today’s edition by:
Katie

Answered: E. According to several sources, 4:20 is the time when a group of teens in Marin County, California would search for a legendary lost marijuana crop near the Point Reyes Coast Guard Station in the 1970s.

One of the kid’s older brothers was friends with Phil Lesh of the Grateful Dead, who co-opted and popularized the now-iconic association between the number and the recreational activity (and, ultimately, the celebration of both on April 20 — aka 4/20 — each year).

From the editor
Light up your life with these 12 vintage lamps from Derby City Market on Barret Avenue.

Missed yesterday’s newsletter? Visit this new plant shop and bar.

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