Plus, Clark Memorial Bridge is closed to northbound traffic.
 
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The hidden benefits of getting active
Wel at Humana Carrie_3.21.24_LOU.gif
“I knew he was expecting me. Whether I wanted to go or not, he was waiting for me,” Carrie said. “Then I learned I liked it because I could do new things.” | Photos by WEL at Humana; GIF by LOUtoday
Sometimes, all it takes is a little spark of motivation to change our outlook on life. For Carrie Jones, it was wanting to be more active with her grandchildren. With help from Zach Lauterwasser at Wel at Humana, Jones was able to completely turn her life around — and she found that the benefits of working out extend to many facets of her life.

Bring in the professionals

Accountability was a major factor in Jones’ approach to her health journey. Previously she didn’t have success getting into a workout routine by herself, so she decided to bring on a trainer this time.

“If I knew somebody was waiting for me, I would feel obligated to go,” Jones said. “Previously, if I got off work, it was ‘Will I either lay on the couch and watch TV?’ or ‘Will I go to the gym?’ The couch would always win. I had to have somebody that I felt accountable to.”

Together, they created attainable goals for Jones, and now, they meet two times a week. “It’s never been about the pounds, which I really appreciate with Zach,” she said. “We talk about a number of different things including health and nutrition.”

Wel at Humana members have access to a team of trainers + state-of-the-art equipment, setting them up for success.

Mentally motivated

“I knew I had to do something,” she said. “I was suffering from an overall feeling of sadness because I couldn’t do any of the things I wanted to do.”

The inability to handle simple tasks to keep her house clean negatively contributed to her mental health.

“It causes depression knowing that you can’t do those types of things, and anxiety when you have all of this stuff that you need to get done but you just don’t have the motivation to get up and do it,” Jones said. “It’s really changed my life in all kinds of aspects.”

Jones’ first goal in her health journey was to walk around the Louisville Zoo, which she previously couldn’t do. Last fall, she was able to take a stroll at the zoo after working consistently with Lauterwasser.

Now, Jones feels proud that she doesn’t have to sit back when it comes to her grandkids. She can keep up with them, actively participate in their lives, and take them on trips to the zoo whenever they want.

Keep reading to learn more about Jones’ newfound confidence + how it’s attainable for everyone with a Wel at Humana membership.
 
Asked
 
What makes you choose a gym?
A. Fitness equipment options
B. Recovery lounge
C. Mental health resources
D. Amenities
E. Other
 
 
Events
 
Friday, March 22
  • “In Juliet’s Garden” | Friday, March 22-Sunday, March 24 | Times vary | The Woman’s Club of Louisville, 1320 S. 4th St., Louisville | $35 | Watch an award-winning comedy by Judy Elliot McDonald about the women of Shakespeare.
  • Digable Planets Reachin’ Tour | Friday, March 22 | Headliners Music Hall, 1386 Lexington Rd., Louisville | $45 | Catch the Afrofuturist hip-hop trio celebrating the 30th anniversary of their debut album “Reachin’ (A New Refutation of Time and Space).”
Saturday, March 23
  • Birding for Beginners | Saturday, March 23 | 9 a.m.-12 p.m. | Bernheim Arboretum and Research Forest, 2075 Clermont Rd., Clermont | $10-$15 | If you don’t have binoculars of your own, don’t sweat it, Bernheim will provide a pair for this bird watching adventure.
  • The Dating Game | Saturday, March 23 | 5-8 p.m. | Railyard Billiards & Sports Pub, 630 Barret Ave., Louisville | $7.50-$15 | Meet other singles “Love Is Blind"-style, and get to know that special someone over a game of pool.
  • Mozart Requiem | Saturday, March 23 | 7:30 p.m. | Kentucky Center for the Arts, 501 W. Main St., Louisville | $10-$138 | Hear renowned composer Eric Whitacre conduct the Louisville Chamber Choir in performing both his original works and Mozart’s “Requiem in D minor.”
  • LouCity vs. Pittsburgh Riverhounds SC | Saturday, March 23 | Lynn Family Stadium, 350 Adams St., Louisville | $19-$166 | LouCity’s 10th season kicks off with a pennant giveaway.*
Sunday, March 24
  • Putting the “tea” in Breathwork | Sunday, March 24 | 12-2 p.m. | Sis Got Tea, 976 Barret Ave., Louisville | $5 | Learn the basics of deep breathing in an interactive workshop integrating meditation and mindfulness.
  • BEWARE the Ides of March | Sunday, March 24-Monday, March 25 | 8 p.m. | Spinellis Pizzeria, 574 S. 4th St., Louisville | $3-$8 | Jam out to experimental music with both live bands and DJs while chowing down on pizza and beers.
Thursday, March 28
  • Ladies Night Out | Thursday, March 28 | 6 – 8 p.m. | Paristown | $20 | Calling all boss babes: Celebrate Women’s History Month with Wel at Humana by crafting your own cocktail and enjoying a Restorative Yoga session focused on finding your flow.*
Click here to have your event featured.
 
 
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Travel
 
How to spend a weekend in vibrant Cincinnati, OH
Rotating photos of spots in Cincinnati, including shops, bars, and restaurants.
Get away to Cincinnati for wildly different — yet easily accessible + affordable — experiences. | Photos courtesy of Visit Cincy; gif by 6AM City
Just an hour and a half from Louisville is the Cincy Region — a Midwestern destination where urban vibrancy and Southern charm collide. Here are some of our top recs for where to go + things to do during your next trip to Cincy:

What to do

  • American Sign Museum | This unique museum is dedicated to the art, history, and development of signs throughout American culture.
  • Cincinnati Reds | Cheer on Major League Baseball’s first professional team at the Great American Ball Park.
  • Revival Vintage Bottle Shop | Discover ultra-rare bourbons during a guided tasting at this Covington, KY hot spot.

Where to eat

  • Bouquet | Relax at this urban oasis with craft beer, cocktails, and farm-to-table, seasonally-inspired dishes. (Pro tip: This is a featured stop on The B-Line®, a self-guided bourbon tour.)
  • Cafe Mochiko | This nationally-recognized Asian American eatery is known for its ube-flavored pastries and chili ramen.
  • Mita’s | Dine on an eclectic variety of tapas inspired by traditional and modern foods of Spain + Latin America.

Where to stay

  • The Lytle Park Hotel | Located downtown, this historic hotel is close to the Taft Museum and features luxe amenities like a rooftop with spectacular views.
  • Hotel Covington | This historic hotel sings in style, character, and comfort with vintage touches and modern tailoring.
 
News Notes
 
Traffic
  • The Clark Memorial Bridge will be closed to northbound traffic from Louisville to Indiana until mid-April as crews work on repairs following the dramatic semi-truck accident earlier this month. If you’re headed north, use the Lincoln Bridge instead. (WHAS11)
Civic
  • Mayor Craig Greenberg announced new regulations around “middle housing,” allowing new duplexes, triplexes, and townhouses on properties zoned for single-family homes. Middle housing was once common in Louisville, but fell out of fashion after WWII.
Open
  • The Goodwill Opportunity Campus celebrated its grand opening yesterday. The 120,000-sqft facility in Louisville’s West End houses Goodwill career services along with Big Brothers Big Sisters of Kentuckiana, legal aid, a cafeteria, and Volunteers of America. It’s the largest mission-related investment in Goodwill history. (WHAS11)
Coming Soon
  • A new nautical-themed bar is coming to Butchertown this summer from the owner of The Merryweather in Schnitzelburg. YachtSea will open at 111 N. Wenzel St. serving cocktails, wine, hot dogs, and oysters. (Louisville Business First)
Development
  • The Painters Row development is now open in the Portland neighborhood. The new complex at 1427 Lytle St. contains both residential and commercial space, including 71 affordable apartments ranging from studios to two-bedrooms. Painters Row is already 80% filled, but is still taking applications. (Courier Journal)
Ranked
  • Louisville just keeps winning. After landing spots on USA Today’s best zoo exhibits and best riverwalks lists, Louisville also placed on the 10 best beer festivals in the US. The aviation-themed Tailspin Ale Fest placed no. 6 on the list.
Sports
  • The Cardinals men’s basketball team lineup is likely to see big turnover as the search for a new head coach continues. Get game coverage, analysis, insights, interviews and more from local experts of the Cardinals with Locked On’s daily podcasts.
    Health
    • Did you know? The origin of foot and ankle pain often comes from your back, pelvis, hips, and knees. UofL Health – Orthopedics offers specialized expertise in foot and ankle care. Learn more about how they can help you get back on your feet.*
    Home
    • It’s time for beautiful, energy-efficient windows in your home. Save on new windows in Renewal by Andersen®’s spring savings event — happening for a limited time only.*
    Learn
    • Meet The Daily Upside, a free business newsletter that offers sharp analysis of the latest finance, economics, and market news. Navigate the complexities of inflation, rate hikes, and more without clickbait headlines. Join 1+ million subscribers when you sign up for free.*
     
     
    City
     
    Neighborhood Guide: Schnitzelburg
    A dark building with the word Schnitzelburg painted on the side, plus red and white traffic barriers in the foreground
    Monnik brewery is proud to call Schnitzelburg home. | Photo by LOUtoday
    Schnitzelburg is a small neighborhood sandwiched between Germantown and Merriwether-Fort Hill. Despite covering less than a half-square mile, it is home to some of Louisville’s most iconic institutions, including a sport found nowhere else on earth.

    Entertainment

    The Dainty is a Schnitzelburg tradition. Each year on the last Monday in July, hundreds gather to compete for the coveted title of World Dainty Champion, which comes with a trophy — and eternal glory. The exact origins of the game are unknown, but all signs point to it being a street game brought to Louisville by German immigrants in the 1800s.

    Eat + drink

    There is no shortage of good, hearty food to be found in Schnitzelburg, and there’s always a drink to go with it.
    • Hauck’s Corner: What started as Hauck’s Handy Store in 1912 is now an iconic eatery on Goss Avenue. Hauck’s Corner is easy to spot with its bright neon sign. The Hauck family sold the business in 2018, but it has since been renovated with preservation in mind. Today, it retains its nostalgic charm and boasts an outdoor space + the Dainty Museum.
    • The Merryweather: A true neighborhood bar. There’s an all-seasons outdoor patio with a fire pit + indoor pinball machines, and it frequently hosts food trucks and pop-ups.
     
    The Buy
     
    These No. 1 best-selling women’s running shorts, because spring is officially here and that means more workouts outside (yay). Under Armour’s shorts have a built-in brief and are lightweight and breathable, thanks to sweat-wicking material.
     
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    The Wrap
     
    Declan Lowthian.jpg Today’s edition by:
    Declan
    From the editor
    It was a lot of fun trying to capture everything Schnitzelburg has to offer in today’s Neighborhood Guide. I lived in Schnitzelburg when I first moved to Louisville, and it’s still one of my favorite parts of the city — even with the airplane traffic overhead.
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