Welcome to our special edition, wellness-focused newsletter for spring. We’ll see you outside.
Sunscreen facts unpacked: Here’s what you need to know to protect your skin
Sunscreen for a trip to Kentucky Kingdom is a must. | Photo courtesy of Louisville Tourism
Sun’s out and so are we, Derby City — but not without sunscreen, of course.
While spending time outside is a great way to boost vitamin D levels, we still need to protect ourselves from the sun’s harmful UV rays (an invisible kind of radiation that comes from the sun, tanning beds, and sunlamps that can damage skin cells).
So, whether you’re planning to be poolside, on a beach, or heading out to Waterfront Park (or one of our many other local parks), don’t skip out on the SPF.
This Skin Cancer Awareness Month, we’re addressing commonly asked sunscreen questions to keep your skin protected while you’re having fun in the sun.
When should I apply sunscreen?
Apply sunscreen to all areas that will be exposed to the sun ~15 minutes before heading outdoors. Once you’re out, reapply about every two hours (or after swimming or sweating), and make sure to check the directions on the bottle in case you need to reapply more frequently.
What order in my skincare routine should it be?
The very last step. Sunscreen should go on after serums and moisturizers to give a final layer of sun protection. Bonus: You can layer sunscreen with an SPF-based foundation. (Note: Even when using makeup with SPF, make sure you still add a layer of sunscreen underneath.)
Should I wear sunscreen even when it’s cloudy?
Absolutely. Even when it’s cloudy, up to 80% of the sun’s UV radiation reaches the earth. So even when the sun isn’t outside, you should still apply.
If golf is more your cup of tee when it comes to outdoor exercise, check out one of these 24 LOU golf courses.
Health
Achooo. If this is you this allergy season, you’re among the 81 million people in the US dealing with seasonal allergies, and you may be on the search for relief. Looking to try a natural approach? Take a look at these natural remedies for seasonal allergies.
Number
39. That’s how many days there are until the official start of summer. Here’s what seasonal produce to look for — plus a strawberry salsa recipe to celebrate.
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